“…participants returned to her classes because they were confident that the experience was going to be enriching…”

Fransisca

yoga & meditation

Thank you for your response. ✨

The meaning of the word Tantra combines two concepts:
(tan), to expand, and (tra), that which expands.

These classes are rooted in Tantric philosophy and give reverence to the unapologetic warrior goddess of creation and destruction, Kali. Symbolizing change and transformation, Kali mercilessly dismantles our illusions and attachments, abolishing fear, ego, and ignorance with her insatiable passion for truth and authenticity. She is the embodiment of the universe and consciousness, the primordial force of nature, the first and last breath of life.

These classes do not involve nudity or sacred sexual rituals.(required)

Yes, I understand.

What are you looking for?(required)

Group Class Personal Service Private Retreat

Retreats are for groups of at least FIVE people. How many people are in your group?(required)

5-9 10+ N/A

Select all that apply to your interests.(required)

Tantra Yoga Class Tantra Meditation Class Workshops: Pranayama, Bandha, Asana (etc) Retreat Package: Snacks, Meals, Accommodations (etc) Ayurvedic Walking Massage Effleurage Massage

Select all that apply. What’s motivating you?(required)

I have never done yoga, so I'm going to try this. I need more range of motion throughout my body, so I'm going to try this. I have issues concentrating and feeling restless, so I'm going to try this. I have a lot of experience with yoga, so I'm going to try this. I have issues with overwhelm and anxiety, so I'm going to try this. I have weight I'm trying to redistribute, so I'm going to try this. I need to establish a healthy routine, so I'm going to try this. I have issues sleeping/sleeping too much, so I'm going to try this. Something else…

If something else, please explain.

Please select the date you would like to start. (YYYY-MM-DD)(required)

Name(required)

Email(required)

PT, cardio & calisthenics

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Thank you for your response. ✨

All of Cayley’s classes are designed to promote functional movement, cardiovascular endurance, muscular strength, and structural alignment. Those looking for personal training must complete a PAR-Q+ form as part of a routine health screening. The completed form will be reviewed during a consultation with Cayley before the first training session.

PAR-Q+

Have you completed the Par-Q+ form?(required)

Yes. I will bring it to my consultation. No. I'm not seeking any personal training.

Personal Training programs require at least SIX weeks of commitment. How often do you want to train with Cayley? (required)

2-3 times/week 4-5 times/week N/A

Select all that apply to your interests.(required)

Strength Training Class Cardio Fitness Class Pilates Class Personal Training Hour Personal Training Program

Select all that apply. What’s motivating you? (required)

I never do anything active anymore, so I'm going to try this. I need more range of motion throughout my body, so I'm going to try this. I have issues concentrating and feeling restless, so I'm going to try this. I have issues with overwhelm and anxiety, so I'm going to try this. I have weight I'm trying to redistribute, so I'm going to try this. I need to build more muscle mass, so I'm going to try this. I need to establish a healthy routine, so I'm going to try this. I have issues sleeping/sleeping too much, so I'm going to try this. Something else…

If something else, please explain.

Please select the date you would like to start. (YYYY-MM-DD)(required)

Is there anything else you want to disclose before getting started?

Name(required)

Email(required)

OFFERINGS

Fransisca

yoga & meditation

Thank you for your response. ✨

PT, cardio & calisthenics

Thank you for your response. ✨