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Massages are 30/60/90 minutes.
PT Sessions are 90 minutes.
Yoga classes are 90/120 minutes.
Meditation classes are 30 minutes.

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Those interested in participating in a group class with Cayley do not need prior fitness training or experience with yoga to join.


Select all that apply. What interests you? (required)
Select all that apply. What’s motivating you? (required)

Personal Training & Private Coaching
All personal training clients must complete a PAR-Q+ form as part of a routine health screening. The completed form will be reviewed during a consultation with Cayley before the first training session.

PAR-Q+

Are you interested in personalized training?(required)
Have you completed the Par-Q+ form?(required)
Personal Training, coaching and custom-made programs require at least SIX weeks of commitment. Stand-alone private sessions will provide the client with personalized attention to address fitness concerns. Otherwise, the classes will focus on developing core strength, optimal use of the breath and postural alignment. Each session is 90 minutes. How often do you want to train with Cayley? (required)

Tantra Yoga & Meditation
The meaning of the word Tantra combines two concepts:
(tan), to expand, and (tra), that which expands.

These offerings will provide a perspective from Tantric philosophy. As there are many expressions of Tantra, please respect that during these classes and retreats, there is no permitted nudity or inclusion of sacred sexual rituals. (required)
Everyone who feels called to join these classes is welcome and will be received with respect. Valuing each participant’s experience, any harassment or disregard for others’ personal space during these classes will be met with absolute intolerance. (required)
Retreats are for groups of at least FIVE people and are intended for those wanting a more immersive Tantric experience. How many people are in your group? (required)

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Thank you.
Once you submit this form, Cayley will be in direct receipt of your responses and will contact you at the given email address to set up your consultation.

“…participants returned to her classes because they were confident that the experience was going to be enriching…“

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