Grow consciously.
Personal SESSIONS
Individualized Practice. Personal Attention. A Clearer Path Forward.
Private work gives us the opportunity to slow down, look closely at your practice, and work with what is actually happening in your body, mind, and life. Sessions can include yoga, meditation, movement, fitness, or developing a more consistent personal routine.
Not sure what’s right for you? That’s okay. We can have a consultation to figure out where to begin before you commit to anything.
What we can practice
Yoga & Meditation
Developing your practice can be much more than achieving advanced āsana. Working with the breath or creating a routine to help restore creative energy through mantra, or visualizations, exploring your senses through traditional mediation practices, even the way you eat and speak, is a yoga practice.
Perhaps one day you’re feeling anxious and need to release something, perhaps you’re feeling depleted and need replenishing. Whatever you’re going through, you’ll learn to tune into it and create a practice according to what you need most.
Strength & Fitness Training
Strength training, functional mobility, calisthenics, cardio, all can be incorporated with your own personal program. Personal training programs are designed to last 6-weeks duration. This time allows a consistent practice to put the body through lasting change on a cellular level, giving yourself a chance to recalibrate and regenerate with a new set of daily habits you’ve created.
Personal Practice
Sometimes you know where you want to end up, but don’t know how to fill in the gaps getting there. It doesn’t have to be yoga, it doesn’t have to be strength training, together we can create a realistic and sustainable practice to get you to your goals.
A NOTE ABOUT SCOPE
I am not a counsellor, physiotherapist or registered massage therapist.
When necessary, I will encourage you to work with the appropriate professional to support your needs if they exceed my expertise.
