I grew up in the Lower Mainland of BC, spending most of my time wakeboarding, skiing, and playing soccer. In 2009, I graduated from a diploma program as an advanced weight trainer and personal trainer. I have since explored several healing modalities, including prenatal/postnatal fitness, indoor cycling, qi kung, and massage. In 2015, after following my curiosity to India, I was initiated into the life and science of Vāma, Kula, Kaula, and Krama Tantricism. After several months of practice, I completed my 500-hr yoga teacher certification. Since then, I’ve had the privilege of offering classes all across North America. In 2023, I began integrating my personal practice with a series of Śrī Vidyā Tantra teachings, and received my formal meditation teacher certification in 2026.
My role as an instructor is to motivate and nurture conscious transformation; to inspire living beyond your ‘comfort zone’. Our bodies are sensory beings that constantly undergo emotional and physical fluctuations, directly impacted by life’s many stresses. Without a means of regulating our nervous system and mobilizing ourselves, we run the risk of developing dis-ease. I’m here to provide a reliable practice to help you establish consistency, build up your capacity, and harness the tools you need to achieve your wellness goals. Regardless of your previous exposure to fitness training, meditation, or yoga, my classes are open and inclusive for anyone seeking an authentic experience of breaking through their barriers.
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Cayley S. 